Why ProBar

WHY PROBAR?

Our bodies’ natural ability to move freely has been compromised by our modern lifestyles. Even those of us who train regularly still spend hours every day driving or sitting at desks. The truth is, whether you are sedentary or highly active, without attention to mobility, it’s easy to develop asymmetries, imbalances, movement restrictions, and general tightness. ProBar was developed to help people of all walks of life move well.

WHAT MAKES PROBAR UNIQUE

Learning by doing

THE PROBLEM
THE PROBLEM

Training strength, speed, and endurance are all vital to health and fitness, but so is improving mobility. Often, mobility is overlooked, even though focusing on it can make the biggest difference for your safety and performance. Losing mobility forces the body to compensate, resulting in dysfunctional movement patterns and injuries down the road.

WHY MOBILITY MATTERS
WHY MOBILITY MATTERS

Optimal mobility enables the body to safely handle the stresses of sport and life. Open hips will make a runner faster. Better range of motion in the thoracic spine and shoulders will improve a golfer’s drive. Without mobility, athletes and everyday people can’t maximize their physical performance.

THE SOLUTION
THE SOLUTION

Training with the ProBar and understanding the ProBar Mobility System help to correct poor movement patterns, improve range of motion and joint stability, and reduce the risk of musculoskeletal injury due to lack of mobility. In athletics and your everyday, ProBar training can help you move and feel better.

TRAINERS

Meet Our ProBar Master Instructors

The New ProBar Mobility System was built for trainers, by trainers. Our experts have applied years of experience in functional movement and physical therapy to create a program that can be applied to your own training routine, gym, or clients.

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Chris Nentarz

Master Instructor

Chris is a Physical Therapist, Performance Specialist, and Educator. He currently lives in Buffalo, NY where he is the owner of Move Well 1:1 Physical Therapy. Chris specializes in movement science and sports orthopedic rehabilitation. He holds over 19 years experience working with athletes of all levels, including athletes from the NFL, MLS, World Soccer, NBA, professional triathletes, US Lacrosse and MLB. His previous work experience includes Athletes’ Performance, Los Angeles, as well as, a lead consultant for many professional athletic organizations.

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Kati Terray

Master Instructor

Kati Terray has been coaching clients toward better health and fitness since 2009 and is the co-owner of Breakthrough Strength & Fitness in Woodland Hills, California. She is a certified kettlebell (SFG Level II) and barbell (SFL) instructor through StrongFirst, a Functional Movement Specialist (FMS), a certified TRX instructor, and a Precision Nutrition Coach. Kati is also a Registered Yoga Teacher (RYT), a Yoga Tune Up® Teacher, a Level I teacher of iRest Yoga Nidra, and has completed extensive, specialized training in breath work and conscious relaxation practices.

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Caleb Terray

Master Instructor

Caleb Terray is the co-owner of Breakthrough Strength & Fitness in Woodland Hills, California. He has been a dedicated fitness coach since 2009 and is a certified kettlebell (SFG Level II), barbell (SFL) and bodyweight (SFB) Instructor through StrongFirst, a Functional Movement Specialist (FMS), and a certified TRX instructor. Caleb also has devoted over 20 years of his life to the study and practice of various martial arts for self-defense purposes and is an apprentice instructor in Chinatown Jeet Kune Do.

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