Videos

How to connect the 2 bars

Intro to the System’s 3 Pillars

ProBar Safety Considerations

Pillar 1: Twist & Pull (activation, extension, distraction)

Lunge & Twist

Hip Hinge or Deadlift

Pillar 2: Leverage Manipulation

TOP MOVES FOR GOLFERS

OLYMPIC LIFTING PREP

General population short workout modules:

1.FULL BODY short bar only (mobility, core stability…)

2. FULL BODY long bar

3. Full Body dual bars Mobility

4. Flexiblity Mixed bar configuration