ProBar Fundamentals Online Training Course – Exercise Library

ProBar Fundamentals Online Training Course – Exercise Library

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Welcome to Your ProBar Fundamentals Training Course

One of the strengths of the ProBar is its versatility. By learning the ProBar Fundamental Movements, users can master complex movement patterns simply by breaking down and learning their essential components. Improved proficiency in the Fundamental Movements equates to improved performance in athletics and in life.

  • Trunk and Rotatory Stability
  • Upper Body Pushing and Pulling
  • Hip Hinging
  • Squatting
  • Lunging