ProBar Fundamentals Online Training Course – Exercise Library

ProBar Fundamentals Online Training Course – Exercise Library

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Welcome to Your ProBar Fundamentals Training Course

One of the strengths of the ProBar is its versatility. By learning the ProBar Fundamental Movements, users can master complex movement patterns simply by breaking down and learning their essential components. The ProBar Fundamental Movements distills thousands of complex movements into bite-size pieces which can be easily learned and implemented into your training program.

  • Trunk and Rotatory Stability
  • Upper Body Pushing and Pulling
  • Hip Hinging
  • Squatting
  • Lunging